Here’s A Safe and Effective Plan for Getting Fit FAST

Here’s a simple, effective process you can use to Get Fit and Feel Better even if you don’t know how to get started AND you’re too busy to try to figure out yet another new program. You need something fast and easy to implement.
The Mini Workout Week -  7 Day Workout Plan in a nutshell:

1. Introduction: Why the basics are so important
2. Monday – Power Dance
3. Tuesday – Triangle Push up